Gettingmarried in 6 weeks and decided to shoot for my first 36 hour fast starting last night to switch things up a bit! Have been on omad for the last month or so with great results and very few struggles. Really hoping I can keep this self control and motivation going once my weekend starts after work tonight 🤞🏼
On9/12 I did a 4 1/2 day (111 hour) water fast (M-Thurs) then did OMAD Fri - Sun. Then Started dry fasting Sunday evening 9/19 and aiming to make it to next Sunday 9/26. After I pass a hard 72 hours, I may do a couple evenings with Salt water (“rehydrating windows” between 6-9pm) so that way I can extend longer if necessary.
Ive been doing rolling 44 to 47 hour fasts for almost a month now. After about 2 to 3 weeks, my body adjusted. I will say, though, something that has helped is extending my feeding window and eating a small meal first, letting that sit, and then having my large meal about 30 min to an hour later. FatLoss. While there are no specific studies on the fat loss benefits of the 36 hours fast, there is plenty of research to show that fasting can significantly boost weight 61votes, 54 comments. 469K subscribers in the fasting community. #This subreddit is now private. [Click here to find out why we have gone AndI do a weekly 48 hour water fast (most weeks). I'm not terribly strict about it, and it has been working for me so far. I have lost 10 lbs (goal is 10-20lb loss) and I'm maintaining this 10lb loss so far.

Iwanted to wait until after a couple of days of gradual refeeding before posting my results. Here they are: -Height: 6 ft. Starting weight: 237 lbs. -Weight after fast ended: 224 lbs. -Goal weight: 181 lbs. Fasting routine/protocol: Water fast. Exercise routine: Laying around in bed, mostly. Couple of 45 minute walks, that's about it.

RachelSharp started seeing big results from alternate-day fasting within a month. Image Credit: Rachel Sharp/ Rachel Sharp had battled with her weight all her life and feared
Startedfasting again mid-April with rolling fasts and have stuck with them since. Mostly doing 96s but plenty of variance; the one I finished today was a 144h fast (6 days). Stats: 28M, 5’9”, SW: ~310 lbs, CW: 259 lbs. Note that the first measured weight of 305 lbs was taken 2.5d into my extended fast so I estimate with water weight I was
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